Copyright © 2015
To work from being dissociated to being integrated is such a slow process. The therapist YOU WORK WITH WILL HAVE TO FIND OUT WHO THE ALTERS ARE WHY THEY WERE CREATED AND THEIR AGE AND SEX.I feel that this is why I wanted to do my part by writing and getting in touch with my compartmentalized sides. It is a very personal journey and it can be very painful but I feel for my own self I had to make this journey to get to the root of or core of the trauma. When there is a great deal of trauma and it has been over many years the process of course becomes so much more in depth. One must realize that time is involved here. This is not a time to get impatient and want the work to be finished. While writing on paper I asked the question why so many times. And then as I began to ask this the tears started to come. At the first it came slowly and very painstaking but then after time the tears began to flow so very profusely. Along with the tears so many more answers. I had more answers then I was ever aware of.
What in your life has started out very slowly and in time gained momentum?