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Many people wonder what the value of talking to your alters can be a benefit. Well, this was the only way that I could get the fractured parts of me into sharing their role in the pain and trauma. So, my purpose was to be a friend to them and show them that I truly cared to the point that they would be able to trust me. This of course took time and sometimes doing the wrong things but as time went by and they could see they could trust me then they began to share their very soulful pain.
So if you stop and think about my therapy and getting to know each and everyone of my alterstook much time because of he amount that I had. This time was also when I had to take particular care that I did not over do things because it is very emotionally and mentally and physically depleting so take care of yourself if this work is what you choose to do!