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I thought it might be beneficial to talk about how I deal with things now that I am integrated. For those may not know about integration, you then have to deal with the fact that all this has happened to you so you are going to need more help in this area. Now you do not have the alters to help you so this is a new step you have to take. Sometimes it is frustrating to me because I can be watching a show on TV and it really has nothing to do with me but I start crying. One such show was about a man who after eighteen years of being in prison ias finally proven not to have done what he was charged with. The scene changes and the man is meeting his son for the first time in that many years and he is an adult.When they met he grabbed his son and gave him the biggest hug and then I started crying and I said to myself I wish someone had hugged me when I was young. I never got that. So , here I am grieving over one of my losses in life.