These days I have been filled with so much energy. I know why I feel this way. I recently went through I great deal of pain and grieving from some major flashbacks. After going through this rough patch and grieving I have come out feeling so energized physically it is like taking off a whole bunch of weight. I am feeling so light and happy and I love this feeling because I was do so much more now. In so many ways I feel like a child again and I cannot quite tell you to what great extent that I feel this way.
My advice to you whoever you are that grieving may seem so difficult and so if you have a therapist I would work with that person to get to the grief your body is storing. You cannot believe what a difference that it makes in your life. Remember that crying is not a sign of weakness like we are taught when growing up it is a sign of courage and strength. Every step you take forward is like a meeting a mountain like challenge into a stepping stone to recovery and life!
I am open to those who are curious and want to learn.